They call me Crazy Justin for a reason

 9/8- Forced rest day.  Done with the Para Purge tomorrow. 9/9- AM- Half mile at Montreat in 6:56 (13:52 pace).  Not much better than my bri...

 My mother started school one year ahead of schedule and I heard my grandmother admit to her decades later that it was probably a mistake.  ...

 I am really shaken up about the shooting at the Catholic Church in Minnesota.  If there is ever a location in which there is no place for v...

 I did another "sprint" on 8/28 and my times are getting slower.  Last week, I did a 51 with hamstring pain.  A few days ago, a 55...

 I finished 1 full lap at Montreat yesterday.  Time was so slow that I am embarrassed to say it but the pain barely registered as a 1.  If I...

 I'll start this off with some halfway good news.  It appears that I am no longer intolerant to ADHS and am less dependent on Vitamin C....

 The news is mostly good.  I am pain free when walking now.  I did a couple very slow 150 meter jogs this morning and could still feel the p...

 I took a Los Angeles/Tijuana road trip 3 years ago.  Though I did stop in San Diego and Orange County, I didn't do justice to either of...

 Day 3 and I have improved.  I jogged VERY gingerly for about 20 yards in the parking lot this morning.  It was painful and done with a sign...

 My first injury since 2019 when I twisted my ankle on a pine cone in the parking lot.  Before that I hadn't been hurt since 2014, but g...