They call me Crazy Justin for a reason

3/29- comfortable 3 miler. Felt good. Untimed. Grade: B+/1 credit/distance=3.0 3/30- Planned an easy 10. Felt good early, not so good later....

Training:  March has been a down month for me because I went down with a nasty respiratory infection. Within 3 days, I had enough energy to...

3/22- planned rest day. I did have enough energy to run by chose not to because I am tapering. 3/23- elective rest day. Hoping to give my ...

3/15- Attempt #2 at a 20 miler. Improvement over yesterday, which I attribute to not taking any chromium. Still failed to finish the workout...

3/8- 4 miles in 30:20 (15:06-15:14). Solid improvement over yesterday. Lungs still felt a bit tight but I wasn't coughing as much. I sho...

Anyone who reads my blog or has seen my website knows that I don't have much faith in mainstream medicine. I do believe that most docto...

3/1- Worst workout so far this year. Weight has dropped to 145. That's 10 pounds below my target. Didn't feel great early but manage...

I subscribe to Dr. Mercola’s alternative health newsletter and he wrote a recent article on effective treatments for depression. In short, ...

2/22- 5 mile "recovery" run in 38:15. Not very long ago, that would have been close to tempo pace. I tried to slow it down some bu...

2/15- half marathon race in 1:36:16 PR. See race report for details. Grade:A+/4 credits/distance=13.5 2/16- 3 mile recovery run. no effort e...