They call me Crazy Justin for a reason

What type of condition is required for a BQ? I'll base that off my 10K/5K ratio and extrapolate it to Full/Half. According to McMilla...

8/16- A bit sluggish this weekend. Took Lithium last night and it made it worse. Does that mean that I can quit taking that stuff too? That ...

According to most race calculators such as McMillan, Daniels, etc., my best distance is the 400 m and there is a sharp drop off as the dista...

8/9- Took a small amount of glutamine yesterday afternoon just to see what would happen and I got an immediate negative reaction. Yes! Now I...

Washington - spent a night in Vancouver, just across the river from Portland and stopped at a Taco Bell. Pretty awesome views of the Cascad...

8/2- Chose an indoor run over stifling humidity. Easy 6 in 46:20. 1st half 23:10, 2nd half 23:10 but needed a fast finish to do it. Took tau...

My regular readers are aware of my goal to visit all 50 states and I am now only 4 away (missing Idaho, Montana, Alaska and Hawaii). I did ...

7/26- Indoor 10K time trial. Time was 42:18 (#2 all time, :35 off). I should be pleased with this one but the PR drought continues. In fairn...

Training: fairly smooth cycle overall. Not many great workouts but very few bad ones. Because of the intense heat, my mileage has been dow...

7/19- Indoor 7.5 at easy effort. Never struggled and turned in a 7:35 pace. Very even splits. Felt like I could have gone all day. This is a...