They call me Crazy Justin for a reason

4/30- Last day of a rotten month.  AM- 3 mile progression to tempo effort at the end.  Finished in 21:25 (7:08 pace) with splits of 7:18-7:...

4/23- Stayed with the 5:6 ratio and was very pleased with the result.  Easy 5 in 36:21 (7:16 pace) plus a cool.  Slightly negative split des...

Edit on 6/26/12: I believe that this problem arose due to an extreme intolerance for sugar and caffeine.  Since discovering the problem, I ...

4/16- AM. 1 Mile test indoors on my way to work. Finished in 6:48 at near tempo effort. I took a 4/9 cal-mag ratio yesterday, which was clea...

I plan on seeing the movie Bully when it comes to Birmingham theaters this Friday and will edit this after I see it. I am a survivor of som...

4/9- This is not good. I only took 1 magnesium to see if I could get by and was feeling really weird during the run like I was on the edge ...

My best friend and my mother told me that I should not do this race. Maybe I should have listened. I took a short walking tour of New Orlean...

Here's what written in stone: 4/7- Crescent City Classic- 10K in New Orleans 4/28-Kentucky Derby half- Louisville Penciled in for the Fa...

4/2- 8 miles in 59:55 (7:29 pace). Slight fade toward the end. Still quite a bit sore in the calf muscles. I really should have allowed t...

EDIT: This is my 2nd most widely read post.  I want to express my heartful thanks to my fans and followers.  It really means a lot that pe...