They call me Crazy Justin for a reason

7/30- Planned rest day.  I have "manageable soreness" today which means that all I could handle would be an easy 6ish.  I hope to ...

Time to celebrate!  I've made it 30 days off the pills and I'm almost convinced that THIS IS THE REAL DEAL NOW!  The key is to stric...

7/23- 1st day in uncharted territory was a good one.  I felt good all day today at work and opted for my first sprint workout in more than a...

It's now the end of July so it's high time that I finalize these plans.  Here it is: August- probably nothing. Still hot and humid....

7/16- Body is less tired today but I'm still resting as planned.  The plan for the week calls for only 30 miles but something big on Sat...

7/9- Took the rest day that I should have taken last week after Peavine.  I hope to come back fresh tomorrow and still be able to hit 40 on ...

Near the end of the trail! There is some debate within the running community about which Birmingham race is the toughest.  Is it Statue...

7/2- OUTSTANDING!  Easy 6 in 42:28 (7:05 pace/ 3:05 marathon).  Very smooth and relaxed.  I could have easily done 10 more at this pace, per...

Today is my 5th day off the pills and it is becoming increasingly clear that I have a real shot at freedom.  My last glimpse of it lasted fr...

With the year half over now, it's time to reflect on where I am and what I have accomplished so far and what I'd like to do from Jul...