They call me Crazy Justin for a reason

On Saturday 7/26, I attended a rally in Bessemer hosted by Robin Kirby Gatto aimed at stopping all bullying, not just in schools.  Robin is ...

I am now within 1 win of .500 on the year and have a good feeling heading into this week.  I am listed as "questionable" for the W...

Hebrews 5:13-14-  Anyone who lives on milk, being still an infant,   is not acquainted with the teaching about righteousness.     But solid...

It was not a surprise at all that I am off the Endodren (adrenal stimulator).  I knew all along that it was just a temporary measure until t...

Pre-week statement: I will have to do some experimentation this week so I expect to lose.  There is a local 5K on Saturday evening and I am...

Brief timeline: -Symptoms flipped from over-stimulation to significant fatigue in late May.  It turned out that the cause was a cadmium tox...

7/14- AM-Spain Park Mile Without Endodren in 5:46.6 (87-87-88-84). Cut off another 11 seconds. Within 9 ticks of my time on Endodren. Won...

I suppose that my readers are wondering why I made any tweaks or changes at all after the solid performance at Peachtree and my recent succe...

7/7-Planned on running 6 miles but hit the wall near the end of 4.  Treated the 5th mile like a cool down and finished the distance in 38:56...

Training: I've been beginning to come alive in recent weeks with mileage in the low 40s with good quality.  My biggest problem has b...