They call me Crazy Justin for a reason

10/27- Woke up decidedly LESS sore than yesterday despite running half marathon distance at about 95% effort.  I don't mean to beat a de...

10/20- After a 13 miler the day after a race, I expected to pay for it today.  I DID NOT!  Lakeshore 6 in 43:24 (7:14 pace) plus a Mile cool...

Training: Spotty at best.  When my formula is on target, I am as good as I've ever been but those days are rare.  In the past few days,...

10/13-  Just another day in the life. AM- AWFUL! 4 miles in 33:47 (8:27 pace) with splits of 15:15-18:32.  Fortunately, I knew the crash wa...

10/6- AM.  Quickie.  2 miles in 13:54 (6:57 pace).  Feeling much better but still a little off. PM- Felt much worse after the high copper ...

Raw numbers: Ceruloplasmin- 18.2- SCREAMS OF FRUSTRATION Zinc- 112- surprisingly high given that I've cut the dose Copper- 76- too lo...

Overall stats on the year: 1,335 miles.  18-19 with a 2.72 GPA.  By comparison, last year I had 1,321 miles and a record of only 13-24 with ...

9/29- AM- Quickie.  1 mile at Gold's and struggled to a 7:47 finish.  I've cut the taurine down to 1000 mg and it's still too mu...

9/22- New week. Same great result.  7 miles on Lakeshore in 49:43 (7:06 pace).  Felt very strong again.  As usual, it was a fast start follo...

9/15- AM- 1 mile junk run around the block.  Felt loose but was breathing heavy on the hills. Update:Very interesting observation last nig...