Saturday, October 31, 2015

Spinx Run Fest RR

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Training: I've averaged roughly 20 miles per week over the past 12 months which simply won't do.  I had not gone longer than 7 in a...
Monday, October 26, 2015

Training 10/26-10/31 (race week)

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10/26- I know I said there would be no more training updates but I DON'T WANT TO RETIRE!  I miss it already and I still have 1 race to g...
Saturday, October 24, 2015

FOS supplement/ Road trip and Farewell tour

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One of the key things I learned from the recent trial and error (mostly error) over the past few weeks is that NO AMOUNT of adrenal suppress...
Thursday, October 22, 2015

B-12 blood test results (serum)

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The reference range is roughly 200-900 (can't recall the exact numbers) but the word on the street is that the optimal range is near the...
Sunday, October 18, 2015

Hydroxy B-12 and ADHS (The formula?)

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Here's a list of CBS mutation related products that I have tried.  All have failed.  For the record, I have a compound heterozygous muta...

Training 10/19-10/25

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2 B-12 pills plus ADHS (as much as I need) is my last option.  Any collapse between now and Greenville that is not without an explanation su...
Monday, October 12, 2015

Training 10/12-10/18

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10/12- I was wrong.  Too much B-12 is indeed harmful.  I went with 4 mg. of hydroxy yesterday and took 2 mg. more this morning with zero Thy...
Sunday, October 11, 2015

Thym-Adren and B-12

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Another horrible week is in the books and with just 20 days until my retirement date, I expect to get some kind of resolution one way or the...
Wednesday, September 30, 2015

Drinking water only/ Changes

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I am now 1 month from the retirement date but after only 4 days of drinking water only, I am seeing some big changes.  In the past, I have ...
Monday, September 28, 2015

Training 9/28-10/4

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9/28- I contacted another naturopath via Facebook who suspects that I may have gut dysbiosis (unfriendly bacteria).  This condition seems to...