They call me Crazy Justin for a reason

8/29- Gold's 5 in 38:45 (7:45 pace).  MINUS 24.  I skipped the 41s last week and now I've skipped the 39s.  Can I skip the 37s?  Not...

8/22-AM.  2 miles at Gold's in 17:41 (8:50 pace).  Only slightly better than yesterday.  I forgot to take the B-12 so that's probabl...

As for the events of last week, I am not too upset about my intolerance to Curcumin.  I should have done my research and found out that it d...

I trust that my fellow late Gen Xers will enjoy this post.  I don't play video games anymore and haven't since I got my first real j...

8/15- BAFA day! AM- Spain Park Mile in 6:10.6 (91-96-95-88),  That's a MINUS 14 since last Friday evening.  When I woke up, I thought I...

Here are the raw numbers: Ferrittin- 168 (30-400) Transferrin- 247 (200-370)   The ferrittin looks fine on the surface as does the transf...

If all my lab values are normal, why do I feel so bad? The short answer is that the so called “reference range” does not reflect healthy ...

8/8- AM Iron panel blood test then 3 miles in 25:48 (8:36 pace).  Even pace with a slight negative split but could not go any faster. PM- ...

8/1- AM- No workout but I have noticed an intolerance to Betaine Hcl.  My reason for taking it in the first place was to relieve the sensiti...

7/25- First day off ATP and B-12 as a stand alone.  Result was a carbon copy of Saturday's workout.  4 miles at Gold's in a time of ...