They call me Crazy Justin for a reason

It is nearly Spring and though I will not get a confirmation one way or the other in writing, it’s a pretty safe bet that I will know the o...

2/27- AM- 3x3 laps at Gold's just messing around with my formula.  I did everything wrong on purpose.  I went beyond the sweet spot with...

2/20- Day off work for President's Day.  Did the Ferritin re-test and am just hoping to confirm that the Iron is NOT the smoking gun.  E...

SCRATCH THIS OPTION!  IT DID NOTHING FOR SENSITIVITY AND LEFT ME WEAKER OVERALL Here's what I am up against: -Upregulation of GNMT, w...

Lots of page views from France in recent weeks.  Just wanted to say Bonjour!  Drop me a line or comment.  I'd like to hear from my reade...

About a year ago, I did a post about the differences between late Gen. Xers (me) and early Millennials.  The consensus among most demographe...

2/6- Started on 1000 mcg of MF and it wasn't enough.  Not a huge surprise but it appears that my need for MF is ticking upward again.  I...

Regarding the Options to Clear Ferritin Post, I believe I have found the winner: Find a Substitute Methylation Product That Does Not Contai...

I am hoping to jack up the mileage up to the 40-45 range.  The formula should be set. 1/30- This should be the last day that I'll have...

Darkness: In the months of December and January the sunrise in Birmingham, Alabama is around 6:45 AM and the sunset takes place around 4:...