They call me Crazy Justin for a reason

3/27- 2ish miles at around 8 minute pace. Felt okay. Had to cut it short because of lightning in the area. I think I have detoxed everyth...

Now that I am recovered from my NYC trip, It's time to plan the next one.  I've already pulled the trigger on the first race and nee...

A typical Crazy J trip is characterized by doing and seeing as much as possible in a limited amount of time.  I don't like to simply l...

3/20- Planned rest day.  Appropriately sore. 3/21- 3 miles untimed on Jemison Trail.  I was not expecting much and was not disappointed.  ...

3/13- Gold's 10 in 78:20 (7:50 pace).  This is what I meant to do over the weekend.  One of my most enjoyable runs in a long time.  Afte...

I’ve raced a halfway decent 5K and a half since turning 35 but my only 10K has been Peachtree last year, which was a disaster.  A post-35 P...

3/6-AM- Gold's 3 in 23:39 (7:53 pace).  Probably a mistake to double today but no harm done.  A longer single run at a slower pace is th...

It is nearly Spring and though I will not get a confirmation one way or the other in writing, it’s a pretty safe bet that I will know the o...

2/27- AM- 3x3 laps at Gold's just messing around with my formula.  I did everything wrong on purpose.  I went beyond the sweet spot with...

2/20- Day off work for President's Day.  Did the Ferritin re-test and am just hoping to confirm that the Iron is NOT the smoking gun.  E...