They call me Crazy Justin for a reason

Quick updates: 1) Moving day is scheduled for 2/9 in the afternoon.  From that day forward, I'll be living at the condo full time.  I...

Not a good month for training but I did have several non-running highlights: -Miami/Keys Trip which was a bucket list item.  I've now g...

Why This Trip: First, I rarely go someplace warm and sunny in the middle of winter so I figure I'd change that.  Birmingham's win...

Quick update: There are signs of a turnaround.  I managed 30 miles last week despite a hiccup and have opened this week with back to back 4...

Here are my last 4 workouts: -1@ 8:48 -3@8:08 -3@7:33 -4@7:31 Similar developments have occurred in the recent past but there is a bit...

I saw this one coming but it still hurts.  This is the 3rd straight weekend that I have been unable to run.  I had hoped to run the half at ...

BIG CHANGES over the past few days and most people won't believe or understand this one.  This one is more for my reference but here it ...

12/26- It's closing time.  I don't have much motivation to train this week.  Just want to start fresh in 2019.  I do have 2 treatmen...

12/17- Lakeshore 5 in 43:35 (8:43 pace).  Again, not a relapse but I've clearly lost a step over the past 5 days.  Still not sure what t...

12/10- Goal was to come in under the Mendoza line and I did it by a comfortable margin.  3 miles in 23:46 (7:55 pace).  3rd mile was a strug...