They call me Crazy Justin for a reason

 9/28- AM- Montreat Intervals Opener- 3:30 (10:30 pace) TRS- 3:55 (11:45 pace) Probiotics- 2:14 (6:42 pace) PLUS 75 on TRS.  MINUS 5:13 on P...

 Learned a lot this past week.  I'll list the bullet points and the ramifications.  Here they are: A. The fungal/candida infection binds...

 9/19- 3x400 at Vestavia plus a cool.   Opened with a 3:01 (12:04 pace) 1 Probiotic (2:30) (10:00 pace) 2 Probiotics (1:59) (7:56 pace) 2 mi...

 About 3 weeks ago, I began a plan in which I eliminated ALL sugared drinks and stopped taking probiotics, which seemed to be toxic at the t...

 I'm excited about this one.  My parents took me here when I was 8 years old and yes, I am old enough to remember, so it counts among th...

9/7- This week will have to be front loaded because I'll be traveling over the weekend.  5 miles on Lakeshore starting at Target this ti...

 Aside from the day trip to the Fort Payne area, there are several in the East that could be worth a visit on a weekend trip.  There is Gatl...

 I went skiing several times as a teenager and enjoyed it a great deal.  I was never an expert but did progress to Intermediate trails.  Now...

 Here's where I stand: My best hope for recovery is Glutathione plus TRS detox spray.  The only things that I cannot tolerate now are ca...

  I left after work on Thursday and drove almost to Gulfport, Mississippi.   After an early wake up, I arrived at the coast just after sunri...