They call me Crazy Justin for a reason

Let’s start out with discussing what episodes an autoimmune prescription would NOT help.    Chief among them are candida dumps, adrenal spik...

 4/29- AM- Aimed for 2 miles on Lakeshore but had to settle for 1 in 11:22.  Culprit was an adrenal spike and I did expect it to happen.  I ...

  Well, as luck would have it, right in the middle of my NYC trip, I got SLAMMED by a Candida dump.    I was rudely awakened at 2 AM by crip...

 I had to get away and go somewhere this weekend.  I would have preferred Arizona but the D'Backs were on the road and I had already bee...

 4/15-  Good news and bad news and it is exactly what I expected.  Taurine is tolerated once again thanks to Colostrum.  I was actually slig...

 4/8 AM- Vestavia Mile in 7:30.0 (PR).  Can't cheat on this one.  I didn't break it but I hit it right on the nose. It was an intere...

 4/1- AM- 2 miles in 20:16 on Lakeshore (10:08 pace) Interesting.  In theory, I have everything squared away except for the adrenal balance ...

  The issues that I had with Thym-Adren last week were NOT related to an adrenal imbalance.    It was a Zinc/Copper problem that is probably...

 3/25- First day without any adrenal support at all was no sudden miracle.  Did 1 mile at Montreat in 10:16 (5:06-5:10).  If I ran another m...

 3/18- Took no Zinc or Vitamin C today and I was a lot better.  Opened with a 200 at Vestavia at Mile effort in 72 seconds (9:36 pace).  Pop...