They call me Crazy Justin for a reason

Monday, March 31, 2025

Rant or Rave: Brutal Honesty

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Several years ago, a former co-worker told me that he actually prefers to deal with open racism rather than closet racism.  His quote was so...
Saturday, March 29, 2025

Malic Acid Part 2

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 Two pieces of good news: As long as I take all my Methylation supps, especially NAC and TMG, I won't have any problem tolerating Thym A...
Monday, March 24, 2025

Training 3/24-3/30

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 3/24- AM- The adrenal spike has been confirmed. Opened with a 1:58 on just B12 and NAC.  Fared no better after a scoop of Malic Acid and re...
Sunday, March 23, 2025

Rave: Public Transportation

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 Every year, I take a trip from Birmingham to Pittsburgh to visit family.  There is no easy way to get there.  I've driven it before and...
Wednesday, March 19, 2025

My Autistic Traits

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 I've read that the MMR vackseen in particular has been implicated as a cause of Autism.  A new shot came out in 1983 so figure that I g...

Aluminum Toxicity and Malic Acid

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 For more than a decade, I have been searching for the source of my extreme sensitivity to pills.  I may have finally found it.  I thought p...
Monday, March 17, 2025

Training 3/17-3/23

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 3/17-AM.  1 Mile in 12:18 but the splits were 6:24-5:54, a full minute per mile faster on the back half.  That suggests that improvement is...
Tuesday, March 11, 2025

Training 3/10-3/16

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 3/10- Hoped to improve on yesterday's 3 Mile but had to settle for 1 in a time of 10:12 with splits of 4:57-5:15.  Culprit was Molybden...
Monday, March 3, 2025

Training 3/3-3/9

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It seems like my adrenal support will stabilize at 3 Thym Adren.  I will probably be okay on either 2 pills or 4 but can't deviate furth...
Wednesday, February 26, 2025

Rave: Foreign Languages and Accents

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  On the bus ride from Puerto Vallarta to Sayulita, I made some light conversation with a young Mexican woman.     I made a comment in Spani...
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