They call me Crazy Justin for a reason

 A You Tuber did this video so I thought I'd give it a try myself.  This is where I would LIVE, not necessarily my favorite place to vis...

 7/28- Sprint tests.  Did the opener in 55.  Very pleased with that.  Last week, it took 3 pills to hit that time.  After 4 pills, I was all...

 7/21- Unplanned rest day.  I am completely intolerant to Magnesium Malate and didn't even try to go today.  Why was it helpful just a f...

 7/14-AM- Opener in 1:41 (10:06 pace).  A little slower than expected but no panic.  On the full dose, I felt somewhat better and knew it wa...

 7/7- Planned rest day.  Tired from the trip.  Good news at night.  Despite taking essentially no Malic Acid for 2 weeks, there is still no ...

 7/4- Direct flight out of Birmingham.  I had to get up super early but that was a price that I was willing to pay for more time at the beac...

 6/30- Repeated the 3 mile distance this time on New Lakeshore. Trail ended at 1.4 so I had to improvise to get the full distance.  Improved...

 Several times in the past, I have needed adrenal stimulants despite overactive adrenals.  Usually, the reason was detox.  The need for the ...

 6/23- Planned rest day.  Still feeling ill-effects from yesterday's Magnesium.  Got some good news in the evening.  After 3 days off Ma...

 Like most American boys, I dreamed of being a professional athlete from the age of 8 through about 12.  Unfortunately, for 99.9+ percent of...