Training 7/27-8/2

 7/27- Half mile of trials in the morning.  Real workout came in the evening.  1.5 on the Extension in 13:43 (9:09 pace).  Exactly 2 hour pace for 13.1 but I didn't have much left in the tank.  

How to assess how I feel on extra Methyl Folate is difficult but things did feel different.  Legs were stiff and sore but my wind was pretty good.  I'm pleased with this.  Didn't expect to set the world on fire but this was one of my better efforts so far this year.

Distance-2.0

7/28- AM-Opener was MUCH BETTER at 1:44.  Took a large dose of MF with cofactors and went out to Vestavia for a 1 Mile time trial.  I expected a time in the low-mid 8s and came up a little short at 8:41. 

 Not a horrible result in this weather (77 with 95 percent humidity) but something was clearly off.  Splits were 2:02-2:08-2:15-2:18.  Power suddenly faded on the backstretch of lap 2.  Feels like I still need the Thym Adren.  

PM- Felt better after Thym Adren but it didn't last long.  Extra MF actually made things worse.  Stand alone B12 did help but it wasn't the answer either.  Planned workout was 2 miles.  Settled for 1 Mile in 10:36 plus a cool.  Passed the quarter mile under 2:15 but it was sharply downhill from there.  

Got home and took extra Thym Adren and improved.  The very same formula that I couldn't tolerate just a few days earlier now works best!  WHAT THE ----!

Distance-2.5

7/29- Opener would have been horrible.  MF made it slightly better but what I really need is Thym Adren.  Took 6 and it still wasn't enough.

1 Mile in 9:58 was an improvement over yesterday evening but no cause for celebration.  The strong negative split (5:18-4:40) is encouraging.

Distance-1.0

7/30- AM Vestavia Mile in 9:40.  Looks like an improvement but I don't consider it as such.  It was clear that I needed MF after I opened with Thym Adren.  Solid start but faded early.  Splits were 4:30-5:10.  I've read that too much MF can cause overstimulation.  It would appear that's the case.

PM- Worse in the evening.  This confirms that the MF dose must be cut.  The optimal dose is somewhere between 800-4000 mcg.

Distance-2.5

7/31- Repeated the 1 Mile distance and improved to 8:58 with a slight negative split.  MF dose was cut to 3400 and it's still too high.  At least I have narrowed the range.  It's now 800-3200.

Distance-1.0

8/1- I believe that I have found the optimal dose.  It's 1600 with co-factors.  

Route was out and back at Montreat and the distance was probably around 240 meters.

Opener-93

400 with co-factors-77

800-64

1200-57

1600-51

2000-59

2400-70 (with Thym Adren)

A couple of wrinkles:

The co-factors contain about 1100 MF but it's not stand alone.  MF is an ingredient in the B-complex and the Intrinsic Factor.  What happens if I take MF without the co-factors?  

Thym Adren does NOT enable me to tolerate mega doses of MF but I probably would have done better if I took it with Thym Adren from the start.

A couple tweaks may be needed but I am very close 

Distance-1.0

8/2- Went with 1700 without co-factors but with Thym Adren.  Warming up, I could sense that it wasn't enough.  Passed 600 in 3:21 (8:56 pace).  Felt sustainable and my time at the finish would have been 9:00, give or take a couple ticks.  

Took 400 mcg of plain MF and felt a significant improvement.  Did the next 600 in an even 3:00 (8:00 pace).  Not sure if that was sustainable but I bet I'm a good 35-45 seconds better on 2100.  Do the co-factors count towards the total?  Answer is yes.  Yesterday's optimal was more like 2750 if you include the co-factors but the difference between 2500 and 3000 is probably not significant.  

Confirmed what I knew after another 400 mcg this time as part of a B-complex.  Did the final lap in 1:46 (7:04 pace).  Not sustainable, but that would smash my PR by 26 seconds.  

Two questions remain.  I suspect that caffeine reduced my tolerance to MF.  I may raise the dose a bit when it fully clears.  Finally, what affect does the Thym Adren have on the optimal dose?

I will have it all figured out by the middle of next week.

Distance-1.0

Trial and Error with Methyl Folate

 I have several options:

1) Same as I have been doing.  Mega doses of Thym Adren with MF only taken on an as needed basis. The hope is that the adrenal spike will eventually go down but it will take time and lots of pills to maintain it.  Also, it doesn't address the toxins that may be driving the adrenal spike in the first place.  

2) High but not mega doses of MF with high dose Thym Adren.

3) High dose Thym Adren with no more than 400 mcg of MF 

4) High dose MF (high as tolerated) with no more than 3 Thym Adren 

5) All MF and little or no Thym Adren.  Again, the MF dose will be as high as tolerated.  

The theory is that the adrenal suppression shuts down the detox process, which would explain why the Thym Adren wasn't tolerated on the mega doses of MF.

Trial #1- Opener was awful (2:07 half lap).  Took 400 mcg of MF and was only marginally better (2:05).  Responded well to Thym Adren.  Big improvement on the first 3.  Less improvement on the next 3.  Took a 2nd MF pill and it turned to crap.  Scratch option 2.  Number 3 doesn't look too promising either but I'm not ready to scratch it yet.  The next day, I did not respond to Thym Adren and was afraid to try MF.  I read that it may take 48 hours to clear.  

Trial #2- Opened with a 2:00 so it was better than last time.  This time, I did respond well to Thym Adren as my time dropped to 1:37 on 3 pills. Much to my relief, adding MF to the low dose Thym Adren added further benefit.  I dropped from 97 to 82 then as low as 64 with the higher dose MF.  Option 4 and 5 remain viable.

Update:  

Insatiable need for Methyl Folate developed this afternoon.  Scratch option 3.  It will be either 4 or 5.  I've wondered why this didn't happen before when I tried larger doses of MF.  Perhaps it was because I had not addressed parasites or had too much of a certain toxic metal for it to be effective.

Trial #3- Awful opener again (2:10).  Low dose MF once again made little difference (2:07).  Thym Adren would have helped but I would not come close to the 64 that I ran yesterday.  High dose MF with cofactors but no Thym Adren (1:49).  That's a game changer.  Added Thym Adren and didn't respond to 1 pill but didn't get any worse either (1:49).  Up to 3 will be tolerated.  Nearly certain to go with option 4.  Extra MF later in the day was clearly helpful.

Methyl Folate

 I have not tried to train in the last 7 days due to problems with Methyl Folate.  In the recent past, I found that I didn't need to take it every day.  I only needed it once every 5-7 days to prevent a relapse.  Last week, the store was out of my usual brand.  I picked up a new bottle, which was much stronger than my usual.  Bad reaction but it had one interesting effect.  Thym Adren didn't help.  If anything, it made things worse.  When the MF cleared, the adrenal spike returned with a vengeance!  I tried another bottle that was not as strong as the last one but stronger than my usual.  I found that I felt best on 3 Thym Adren and additional pills made it worse.  The smart money is on a detox reaction because I felt noticeably better after I took a smelly leak.  Who knows what I could be eliminating this time?  Your guess is as good as mine.  According to AI and Google, MF doesn't directly remove heavy metals but it does stimulate production of Glutathione, which does.  

A couple of theories came up that turned out not to work.  I supposed that the MF might allow me to tolerate Zinc again if the intolerance was related to an MF deficiency.  Nope.  The reaction was not as severe as last month but still decidedly negative.  I thought I could manage the detox by temporarily taking adrenal stimulants.  Nope.  That stuff had no discernable effect and left me worse off when the MF wore off.  

Going forward, yes I will take MF every day but I need to find the right mix with Thym Adren.  Trial and error is the only option.

Baseball/Family Trip Report

 A solo trip in which my main goals were to hit 2 new ballparks and spend time with my mother.  

7/17- Flight to Chicago (O'Hare) went off on schedule.  I was a little worried about the wildfire smoke.  It was a bit hazy but I've seen worse and I was never uncomfortable outside.  

I had a major SNAFU at the Amtrak station.  I thought that trains to Milwaukee ran every hour.  Nope, it's every 2 hours.  I arrived at Union Station just after 11 AM expecting to get tickets for a 1 PM departure.  I've never had trouble getting same day tickets in NYC.  Sold out!  The 3:00 would still get me into town in good shape to make the game.  Sold out!  No chance to get on standby either.  With the game at 6:40, the 5:00 train would arrive at 6:30.  Figure with the walk to the hotel, check in and transport time, the BEST case scenario would be an 8:00 arrival with the game half over.  I decided to bite the bullet and take a cab from Chicago even though it was a rip off.  It was still cheaper than a flight up there.  

At any rate, I got into town on schedule by 3PM and had time to check out the Harley Davidson museum.  Small but still pretty cool.  Though my hotel was within walking distance of the train station, it was 3 miles from the ballpark.  Fortunately, there was a bar just a quarter mile away that provided a free shuttle.  The game turned fun in the late innings and the home team won on a walk off hit in the 10th inning.  

Though I didn't really do a proper tour of Milwaukee, I found it somewhat underwhelming.  I didn't hate it but neither the stadium nor what I saw of the city will steal your heart on your first visit.  Back to the hotel at 10:30.  No rest for the weary the next day.  This time I did check the availability at Amtrak in advance.  The only available time from Milwaukee to Chicago was 6:15 AM.  That meant that I needed to be out the door by 5:00.  OUCH!  

7/18- No issues with Amtrak today.  I arrived in Chicago at 8 AM then dropped off my bag at the hotel.  The Cubs game started at 1:20 but the gates opened before noon.  I took a walk through Millennium Park and up to the Riverwalk before catching the Red Line to Addison and Wrigley Field.  This ballpark did live up to expectations and the fans were passionate as well.  Cubs won 6-2 and I thoroughly enjoyed it.  

After the game, I made a stop at the 360 John Hancock tower.  Though the skyline was somewhat obscured by the haze, it was still worth a stop.  I chilled at the hotel for a bit then went out for Chicago style pizza.  It was decent but I still prefer the New York style.  I capped off the day with some night shots of the skyline.  

7/19- Slept in a bit then took the subway to Oak Street Beach for a dip in Lake Michigan.  It's normally dead flat in the summer but today, waves were surprisingly big.  If you didn't know better, you would have thought that you were in the ocean.  My only gripe was that the floor was awfully stony in the shallow though it did smooth out as the water got deeper.  You really need aqua socks, which I didn't bring.  The real safety issue was that a big wave could send you back to the shallow.  If you get knocked down, you could get some cuts and scratches on the stony ground.  For this reason and the time crunch, I didn't stay long but did body surf a few waves.  A boogie board would have been nice.  As far as the North Coast, I have now taken a dip in Wisconsin, Illinois and Indiana and expect to add to that.  

I checked out just before noon and took the subway to Midway for a flight to Pittsburgh, where I met up with my Mom and sister.  I'm glad I did that but missed my Dad more than I expected.  Dinner was a steak followed by an early bed time.

7/20- Drove 2.5 hours to Blackwater Falls in West Virginia with a quick stop at Deep Creek, Maryland.  Nice easy trail down to the falls and it was worth the trip.  We stayed in today for dinner and watched some TV.  

7/21- Delays on the flights home.  It was nerve racking but I didn't miss my connection.  Overall, a fun but stressful trip.  I have now completed the National League and have just 4 parks to go.  That's probably it for 2026 but I "might could" swing a day trip to Minnesota at the tail end of the season.

Rant or Rave: Travel Companions

 I'll start with the obvious pros and cons.  First, if it's good company as it certainly is for me, it can really enhance the experiences.  Also, splitting the cost of lodging is a real benefit.  I'm normally budget conscious on a solo trip.  If I'm going to the beach, I'll stay inland and use the public lot.  Now, I can splurge and stay on the beach but still come out about even.  Plus, I don't have to worry about the damn key fob getting lost or wet if I leave it in the room.  

Anyone who reads this blog knows that I am full speed ahead when traveling and like to set the pace.  I can tone down the Type A personality with Cynthia but I still want to pack as much adventure as possible.  Only once have I missed out on a museum that I would have seen on my own.  I was a little disappointed but not angry.  It probably worked out for the best but that's another story.  

I still spent much of my time in the surf in Panama City but I do take breaks to sit out and talk.  It's worked out well for both of us.  In Savannah, I didn't expect to enjoy Bonaventure Cemetery all that much but I actually did and would have missed out if I had been solo.  Overall, a net positive just based on the above.

Although I am a little on the introverted side, I usually have good success connecting with others on my trips.  All I have to do is ask where they are from and I have an opening.  I have almost certainly been to your hometown and definitely your home state or province.

  Now, it's a lot easier to connect with other couples.  In Savannah, I was sitting next to a guy with a Detroit Tigers cap.  I asked him if he was from Detroit and if he's a big Tiger fan.  Though I have been there, I have yet to see Comerica Park, which looks to be one of the better ones.  We had a great conversation and I found his wife to be very nice as well.  When we said goodbye, she said that she couldn't remember if she gave me a hug earlier so I took another one.  

We had a server in Panama City from Atlanta and I made some small talk about the city and mentioned some specific roads and towns.  She thought we were husband and wife and told us to ask specifically for her the next time we are in town.  I doubt very much if either of these connections would have formed if I was solo.  In the future, I hope to reach out and invite solo travelers to hang with us because it meant a lot to me.  

Now, a mini-rant:

Why is it that guys are so much more appealing to women if they are in a relationship?  I'm pretty much the same guy.  

I have one co-worker and a woman from my neighborhood who barely talked to me before but now have become good friends. Several Facebook friends that hadn't liked or commented on my posts in years are all of a sudden dropping hearts on every picture with Cynthia.  I'm grateful for their support but the ones who stuck with me through thick and thin are valued higher.  

Training 7/13-7/19

 7/13- 1 Mile at Vestavia in 9:29.  Splits were 4:51-4:38.  A 2:14 last go round enabled me to sneak under 9:30.  Improvement of 1:46 over yesterday.  Can I keep it going?

PM- Added another 1.5 miles in 14-flat (9:20 pace) on Lakeshore extension.  I'll take it.  Upped the distance by 50 percent and was marginally faster.

Distance-2.5

7/14- Aimed for 2 miles.  Felt a little off but the early pace was decent.  Slowed dramatically after the first quarter mile.  Passed 0.5 in 5:20 then walked back.  Culprit was over-methylation.  The store was out of my usual brand so I had to get a different one, which proved to be too strong.

Distance-0.5

7/15- Unplanned rest day.  Still clearing it out.

Training 7/6-7/12

 7/6- 1 Mile on New Lakeshore in 10:34.  Not as bad as I feared considering the weekend that I had.  Relatively even pace with a little bit left at the end.  Splits were 5:15-5:19.

Distance-1.0

7/7- AM-Repeated the 1 Mile distance this time on the track at Vestavia.  Hoped to be comfortably under 10.  I was comfortably under 9.  Finished in 8:49 with splits of 2:16-2:12-2:10-2:11.

Tried to run in the evening but could not.  Odds are that it was sugar withdrawal.  Mag is still tolerated.  

Distance-1.0

7/8- Caffeine withdrawal was the culprit, not sugar.  Drank a caffeine free ginger ale and it did nothing.  A NOS Energy eliminated the withdrawal but re-started the clock.  By the evening, I was well enough to attempt a workout.  

1 Mile in 10:44 with a negative split (5:28-5:16)

Distance-1.0

7/9- AM-Got through the withdrawal and now I face an adrenal spike.  Quit after a half mile with a time over 6.

PM- 1.5 miles in 15:45 (10:30 pace) with splits of 7:58-7:47.  I'll take it.

Distance-2.0

7/10- 2 miles in 20:30 (10:15 pace).  Improvement but hoped for better.  I reduced the Thym Adren from 8 to 6.  If I had taken yesterday's dosage, I am likely under 20 if not 19:30.  Even pace with no attempt to kick 

Distance-2.0

7/11- Unplanned rest day.  Feels like sugar withdrawal.  Again, I got better briefly after drinking Gatorade but it re-started the clock.

7/12- 1 Mile in 11:15.  Adrenal spike is brutal but I am staying strong 

Distance-1.0

8 miles

Training 6/22-6/28

 More drama with the pills.  I will update this later.

6/22- Planned rest day.

6/23- Did a sprint in 79 with no pills.  Improved to 72 on Thym Adren.  Significant but not a game changer.  Paramin is the new must take.  I was all the way down to 53 on that.  Estimated distance was 200 meters.  

PM- Took Zinc at lunch.  Not surprised that it made things much worse.  Extra Cal did help but too much triggered the need for Mag.  Cut the Zinc and increase the Paramin.  That's my only option.  

Distance-0.5

6/24- AM- 1 Mile in 11:50

PM- Took extra Paramin and showed improvement.  1.5 miles in 16:28 (10:59 pace).

Distance-2.5

6/25- 2 miles in 20:36 (10:18 pace).  Steady improvement.  I will take it.  Even pace too.

PM- No running but much worse after caffeine.  Is it the caffeine or the sugar?  Sugar free didn't work either but that doesn't surprise me.  Fake sugar may be worse.  Nothing helped except extra Paramin.

Distance-2.0

6/26- Bad reaction to Body Armor.  Complete sugar intolerance.  Extra Paramin did help but it wasn't enough.  Something else is at work here.  I got the idea to take Magnesium and got better immediately.  I'm going with Maggie.  No Zinc until further notice.  

6/27-AM High hopes for today ended with an adrenal spike.  1 Mile in 13:48.

PM-  In spite of both Coke and alcohol today, I improved to 10:52 this evening.

Distance-2.0

Training 6/8-6/14

 This is what I am up against.  I got an increased demand for Paramin, which triggered the need for B12, which was only tolerated in small doses prior to this.  Ouch!

6/8- The usual pattern.  Initial positive reaction to B12, which turned negative overnight.  When the shock fades, I will have an insatiable need for it.

I was still in the negative phase this morning.  Quit after 2 laps on the track with a time over 6 minutes.

Distance-0.5

Insatiable need kicked in by the afternoon.

6/9- 1 Mile on New Lakeshore in 10:50. Splits were 5:34-5:16.  Had to drink a Red Bull this afternoon because I couldn't stay awake at work.  Extra B12 would have been a better choice.

Distance-1.0

6/10- 2 miles in 20:17 (10:09 pace).  Painful but it was a big improvement over yesterday.  Splits were 10:07-10:10.  Very over-stimulated but the need for B12 may be starting to diminish.  Red Bull again today then I go off.  Just hope I don't have major withdrawals.

Distance-2.0

6/11- Collapse.  Quit after just a tenth of a mile and have no idea.

6/12- Still looking for answers.  Found it.  The B12 is still very necessary but it must be taken AFTER the Paramin during the day.  What the.  ------!  If I get the order wrong, I am worthless.

Distance-0.5

6/13- Made the adjustment.  1 Mile in 11:36 with splits of 5:56-5:40.  Felt better as the day progressed.  

Distance-1.0

6/14- 2 miles on New Lakeshore.  Finished in 19:52 (9:56 pace).  This route is a bit more rolling than the one I normally do. Splits were 9:55-9:57.  Can't say that I am pleased but it was a lot better than yesterday.

Distance-2.0

7 miles on the week 

Training 5/28-6/7

 5/28- Glutamine wore off and I can tolerate Thym Adren again.  Did 1 Mile in 11:35 and it was painful.

Distance-1.0

5/29- Opener in 1:58.  Closer in 1:38 so the gap remains constant at 20 seconds (2:00 per mile).  Real workout was an improvement over yesterday.  1.5 miles in 16:22 (10:55 pace) with even splits.  Added a short cool.

Distance-2.0

5/30- 2 miles in 20:38 (10:19 pace).  Slow climb out of the pit as usual.  Even pace again.  Bad reaction to Glutamine yesterday but it cleared by the morning.  Will I need it occasionally?  I don't know.

Distance-2.0

5/31- Unplanned rest day.  Caffeine withdrawal hit later than usual and it's lasting longer.  Not angry about this.  I did it to myself but it never would have happened if not for the Glutamine Issues.

6/1- AM.  1 Mile on Lakeshore in 11:49.  Very painful but the strong negative split (6:08-5:41) suggests better days ahead.

PM- Repeated the Mile distance this time at New Lakeshore.  Improvement by 90 seconds down to 10:19.  Splits were 5:15-5:04.

Distance-2.0

6/2- Opener in 1:49.  Closer in 1:27.  Gap actually increased a tad.  Not real happy with that.  Someday, it's gotta close.

Real workout was 1.5 miles in 15:09 (10:06 pace).  Hoped for a little better but I'll take it.  Modest improvement in the pace but increased the distance by 50 percent.  If I even maintained the same pace over 6 miles as I did over 4, I'd be quite pleased.  Added a short cool.

PM- Began to suspect that I am low on Paramin.  I skimped on it last night.  Improved from an 86 to a 78 after popping 2 more of those pills.  That is significant.

Distance-2.5

6/3- Opener in 93, which is a big improvement.  However, I didn't feel much better after the Thym Adren.  Real workout was a failure.  1 Mile in 10:38 plus a cool.  Early pace was slightly under 10 and was still on pace through 0.75 but the power cut off and I was done.  

Culprit?  Thought it might be lack of Glutamine but it didn't really do anything.  Glad it didn't make things worse.  I did feel better after Paramin.  I thought that abstinence from sugar would reduce my dependency on that stuff.  Instead, it appears that the demand temporarily increased.  ARGH!

Distance-1.5

Increased Paramin did help but it evolved into complete intolerance to sugar 

Glutamine made no difference either way.  B12 did help.  B12 is only tolerated if I take sufficient Paramin.  Argh!