5/10- AM- 2x1 mile on Lakeshore. I did a 9:05 without the CBS/NOS and a 7:39 with it (3 pills). MINUS 86 compared to MINUS3 minutes 2 days ago. Extreme dependence is starting to fade and soon, it will be like the other pills. I can get by without it for 3-5 days before a meltdown. Just what I want to see. Effort was tempo level on the back half.
PM- Junk run at Veteran's Park with many stops. I was really just playing around. I don't know the exact distance because it was partly through the woods but a lap around the lake in 5:10 (7:35 pace) felt pretty smooth. Overall, I ran for just about 20 minutes so I'll call it 2.5 miles.