6/23- Planned rest day. Still feeling ill-effects from yesterday's Magnesium. Got some good news in the evening. After 3 days off Malic Acid, NO autoimmune reaction to Yasko's B-complex.
6/24- AM- Very recently, herbal adrenal stimulants were too strong when taken without Magnesium. I took no Mag last night and the Endodren was still needed. Opened with a 93. Improved to 84 on 1 Endodren then did a 74 on a 2nd dose. That's a game changer. Unfortunately, I drank a drink that contains Malic Acid later in the day and may be out for the afternoon.
PM- Forced another half mile. Came through the half lap in 1:53 (11:18 pace) then fared no better on extra Endodren. Came through 1 lap complete in 3:46 so it was faster by a fraction of a second. Did the last half lap naked as a cool down. Clearly, C4 Energy was the culprit and according to the label, it contains Malic Acid. IDK how much nor did I know that it was an ingredient until I drank it.
Distance-1.0
6/25- Expected result for the day after a relapse. 2 miles on Lakeshore in 20:52 (10:26 pace) with a slight negative split (10:33-10:19). No Mag last night and no Malic Acid. 3 Endodren this morning. Took Cal last night but it appeared to be a non-factor and I don't believe it will help me tolerate Mag.
Distance-2.0.
6/26- Much worse on the opener. The modulator did help but it wasn't a game changer. Same with Tyrosine. Endodren was YUGE. Improved from 87 to 74 on just 1 pill. Unfortunately, the gains didn't last. This appears to be an insatiable need that will soon diminish. Good news is that there is still no autoimmune reactions to Yasko's B-complex despite just 1 dose of Malic Acid in the last 7 days.
Distance-1.0
6/27- Insatiable need for Endodren as I predicted. My opener was well over 2:00 and 2 Endodren barely made a dent. I am optimistic that when this fades, Mag and Malic Acid will be tolerated again and the latter may not be necessary.
Distance-1.0
6/28- Opener improved to 1:44, which is a YUGE improvement. In yesterday's real workout, I didn't even make 1 Mile and the pace was over 12. Today was a bit better. Did 1.5 on New Lakeshore in 16:44 (11:09 pace). Certainly not pretty but clearly a big step forward. Splits were 8:28-8:16, which suggests that better days are ahead. Added a short cool.
Distance-2.0
6/29- North Lakeshore 3 in 30:45 (10:15 pace). Doubled the distance and improved the pace by nearly a minute. I'll take that any day. Splits were 15:19-15:26 but considering the slope of this route, let's call it even. Only downer was that I was pretty much spent at the end. Even an 8K would not be possible today. I am not even close to equilibrium so there's room for much improvement.
Distance-3.0
-10 miles
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