I didn't run at all in Mexico but it did become apparent that the stimulating affect of B12 had calmed down. In the 2 cold days after my return home, the adrenal spike also died down.
2/22- 6 Thym Adren was clearly too much. If I had been running, I would have known that earlier. As it is, I knew it before I started but still wanted to get something on the board. 1 Mile at Lakeshore in 11:37 but at least I didn't collapse. Splits were 5:45-5:52. I was THAT bad because I did it minutes after the pills. I was already better by the evening.
Distance-1.0
2/23- 2 miles at Heardmont in 17:56 (8:58 pace). Cut the dose from 6 pills to 4. Still too much but this was a LOT better. Pace was pretty steady all the way. Passed the Mile in an even 9-flat then slipped 5 seconds in the red before a 2:06 finish. I was pushing at the end but wasn't all out.
Distance-2.0
It appears that I am heading for an X number of pills every day or else scenario. I don't like it but as long as the dose is consistent, I can live with that. NO MOVING TARGETS.
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