12/8- 1 Mile in 11:56 on Lakeshore with splits of 5:38-6:18. Going backwards. Why?
Distance-1.0
12/9- Opener with a 1:50 (11:00 pace). Then leaped to a 1:32 on Zinc (9:12 pace). Popped 2 adrenal pills (ADHS) and slipped to 1:36 (9:36 pace). Barely significant but I felt weakened and it likely turns ugly over a longer distance. Thym Adren made it worse. Must stay off adrenal support for now. Those pills do contain Zinc antagonists.
PM- Tested methylation pills after work. I was slightly better WITH but not enough to be significant (77.8 VS 76.2) in a sprint
Distance-1.0
12/10- 4x half mile on Lakeshore with an overall time of 19:22 (9:41 pace).
0 Zinc- 5:47
1 Zinc- 4:54
2 Zinc- 4:32
3 Zinc- 4:09
Expected greater improvement from 1 pill to 2 but I did NOT level off from 2-3. I will take nothing but Zinc going forward.
Distance-2.0
No comments:
Post a Comment