4/6- Did an opener in 87 (8:42 pace), which is a significant improvement over yesterday (93). MINUS 36. No closer but I'm betting that the gap is SLOWLY closing. Figure probably around 70.
Hoped for a similar gain in the real workout but it didn't quite happen. 2 miles in 17:50 (8:55 pace) plus a short cool. Almost exactly the same pace as yesterday but did tack on another 33 percent more distance. If I maintained the same pace on an 8 miler as I did on a 6, I'd call that significant progress. I'll take it.
Distance-2.5
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