11/6- I felt the adrenal spike yesterday evening and it was brutal this morning. Curcumin did nothing. The only thing that helped was Thym-Adren. Did 3x half lap at Montreat with steadily improving times with each pill. Still, I was no better than 1:33 (9:18 pace).
Forced myself to run 1 mile and it was pathetic. Did not time it but it was probably around 12 minutes.
Distance= 1.5
11/7-AM- 1.5 miles on Lakeshore in 16:45 (11:10 pace). OUCH!
PM- Repeated the morning session and my time was down to 14:52 (9:55 pace).
I will gradually reduce the Thym-Adren so I don't flip to the other side. Excess Curcumin won't hurt me. When the adrenal spike dies down, I'll already be taking a lot of Curcumin so I should not have another horrible day until the next adrenal spike.
Distance=3.0
The cycles appear to be over but I'm not sure that the Candida has been eliminated. I tried Zinc and it's effective but I have an insatiable need again.
Managed only 2.5 miles of junk the rest of the week.
-Total of only 7 miles.
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