5/28- Glutamine wore off and I can tolerate Thym Adren again. Did 1 Mile in 11:35 and it was painful.
Distance-1.0
5/29- Opener in 1:58. Closer in 1:38 so the gap remains constant at 20 seconds (2:00 per mile). Real workout was an improvement over yesterday. 1.5 miles in 16:22 (10:55 pace) with even splits. Added a short cool.
Distance-2.0
5/30- 2 miles in 20:38 (10:19 pace). Slow climb out of the pit as usual. Even pace again. Bad reaction to Glutamine yesterday but it cleared by the morning. Will I need it occasionally? I don't know.
Distance-2.0
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