7/13- 1 Mile at Vestavia in 9:29. Splits were 4:51-4:38. A 2:14 last go round enabled me to sneak under 9:30. Improvement of 1:46 over yesterday. Can I keep it going?
PM- Added another 1.5 miles in 14-flat (9:20 pace) on Lakeshore extension. I'll take it. Upped the distance by 50 percent and was marginally faster.
Distance-2.5
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