The plot has thickened again. After 36 hours off the Methyl Folate, my system demanded it again. I should have taken a small amount before bed but elected to wait until morning. I went with 3400 mcg total, which is less than what I had been taking previously. It was TOO MUCH! It was so bad that I didn't even need to test it out on a run. I know what would have happened. An early exit before the first quarter mile with a pace around 12.
At least one question has been answered. Can I get away with not taking MF every day? That answer is NO.
Options:
1). Reduce the MF and hope it's tolerated.
2). Switch to Folinic Acid
3). Find a way to tolerate Probiotics again without energy drinks. Regular use of Taurine might help
Words cannot express how angry I am!
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