11/13- Interval testing with some encouraging results. 2x400 then 2x200 plus a 1 lap cool.
Previous opener was a 2:28. Today was 2:15. No cause for celebration but this is a step in the right direction.
One dose of Folinic brought me down to 1:50 with the same effort. Gap may be closing slightly but again ONE DOSE SHOULD NOT MAKE THAT MUCH DIFFERENCE!
These results were expected. I was unsure of how I would react to Paramin. Not very long ago, I got a swift negative reaction. Today was positive. Did the next 200 in 46.1 at about 80 percent effort. Figure that a 400 would have been in the low 1:40s. Not a game changer but definitely positive.
Last, I tried Thym Adren. I turned up the effort to 90 percent and clocked a 39.9 (5:19 pace). Figure with the same effort, it made a 2-3 second difference. Not a game changer but definitely a positive. Still unsure of how much Thym Adren I really need. Mega doses might make me sluggish.
Distance- 1.0
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