2/15- 1 mile junk run this time in the morning near the hotel. Ran this one on the same road as the Ironman Start/Finish. Moderate effort brought me home in 7:48 on a route that included a tough climb at the end. Not bad. Just want to maintain some level of fitness.
Distance=1.0
2/16- I may be cheating by counting this but it was a 3 mile hike that included 2400 feet of elevation change. I didn't run it but it was a real workout.
Distance=3.0
2/17- Flight back to Atlanta. Planned rest day.
2/18- Elective rest day. Jet lag is easing up a bit. Good enough for a junk run but I'll save it for tomorrow.
2/19- Lakeshore 2.5 in 22:18 (8:55 pace) plus a half mile cool. Still recovering from jet lag but didn't feel too awfully bad. 1st half in 11:09, 2nd half in 11:09. How about that! It won't be great but I may be up for going long tomorrow.
Distance=3.0
2/20- 10 miles in 97:34 (9:45 pace). Most important thing is that I made it. My pace fell off a cliff after a respectable first 5 miles. (45:36-51:58). 9th mile was over 11 minutes before a mild rebound at the end. A half marathon today would probably be around 2:10 but I believe I can do better. I'm not fully recovered from the trip and I don't think I took enough Lactoferrin given that I loaded on TRS. If I can manage 3 tomorrow, that's 20 on the week. This was my longest run since October of last year.
Distance=10.0
2/21- I had nothing today. Too sore from yesterday. I am neither surprised nor disappointed. Probably didn't gain any fitness from this but I did manage to total 3 miles naked. Did 3 laps at Montreat this morning then another 6 in the afternoon. I was slightly better in the afternoon so I may deliver a non-terrible workout tomorrow.
Distance=3.0
-20 miles on the week. YTD- 130
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