9/13- AM Adrenal spike has gone down. 6 Thym-Adren pills are now crippling. Do I need to cut them out completely or just reduce the dosage? Probably reduce the dosage. 1 mile in 13:15.
PM- Better. Repeated the 1 mile distance this time at Montreat and the time is down to 10:30.
Distance=2.0
9/14-AM- Half lap intervals. Opened with an abysmal 1:41 without any adrenal support. Improved to 92 with ADHS then leaped to a 59 on 2 Thym-Adren.
PM-Took a 3rd Thym-Adren and was noticeably weaker. Some of it cleared by the evening session. Did 2.5 miles in 23:10 (9:16 pace) with a strong negative split (11:50-11:20). Going forward, it should settle on either 2 or 3 but if a single dose makes THIS much difference, we've still got problems.
Distance=3.0
9/15- Stuck with 3 Thym-Adren and was actually slightly worse than yesterday. 2 miles in 19:22 (9:41 pace) but I felt a fade coming soon whereas yesterday I had more in the tank. Not pleased at all. Maybe I would have been better by the evening but I'm going with 2 from here. I HAD BETTER stabilize there. Coming off an adrenal spike, a significant reaction to 1 pill is understandable. Neither yesterday morning's YUGE improvement nor today's sluggish response should happen at the end of the month. I should NOT be awful on zero pills, decent on 2 then significantly worse on 3. If that continues, it's a good bet that the Pernicious Anemia is NOT the last piece of the puzzle.
Distance=2.0
9/16- Hardly a miracle but I am showing progress. I was down to a 76 without the Thym-Adren. Took 2 of those pills and improved my 2 mile time to 17:06 (8:33 pace). Added a cool
Distance=2.5
9/19- It was a rainy weekend and my adrenals have spiked again. This time, the culprit is increased probiotics. I had been showing signs of excess candida. Glad I took care of it but it sucks for now. Did 3 miles today in 27:42 (9:14 pace) at the Trak Shak.
Distance=3.5
-13 miles on the week
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