8/4- Repeated the 2 mile distance this time on Lakeshore. Improved to 21:11 (10:35 pace). MINUS 48 compared to yesterday. Solid improvement but as I predicted, not an instant rebound. Only 67 degrees this morning. Summer is not over yet but it's nice to get a break. Added a half mile cool.
Took just 1 CoQ10 and felt noticeably worse immediately. Sure hope it's not an autoimmune reaction. Probably just too much of a stimulant. I have been good about avoiding energy drinks but still drink an occasional Coke. I've noticed that I lose something after that as well.
Distance-2.5
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