11/3- Interesting episode yesterday. I felt a discernable positive reaction to Vitamin C. I loaded on caffeine to see if it would be tolerated. It wasn't. Also, extra C made things WORSE, not better.
Forced rest day today. Reduced the caffeine and found Vitamin C tolerated again.
11/4- 2 miles on Lakeshore in 18:44 (9:22 pace). Took pills every half mile. Opened with a 5:02 on just ADHS. 2 Probiotics got me down to 4:50. I was expecting a non-factor but this is borderline significant. 1 Vitamin C got me down to 4:37 and a 2nd C yielded a 4:15. Interesting!
Distance-2.0
