2/9- AM- Opened with a poor 1:46 for a half lap (10:36 pace). Simply hoped that I wouldn't slip further on Zinc. Surprisingly, I clocked a 1:34 (9:24 pace) for a SIGNIFICANT improvement. ADHS brought me down to 1:11 (7:06 pace) and felt "almost pretty good" in doing so. Next goal is to close the gap, which currently stands at 3:30 per mile.
PM- Lakeshore 2.5 in 23:17 (9:19 pace). I'll take it. Only gripe was that I faded down the stretch. Splits were 11:23-11:54. Felt like I needed more ADHS but I'm sticking with 6 of those pills. Definitely under 30 for 5K but likely still over 29.
Distance-3.0
