2/9- AM- Opened with a poor 1:46 for a half lap (10:36 pace). Simply hoped that I wouldn't slip further on Zinc. Surprisingly, I clocked a 1:34 (9:24 pace) for a SIGNIFICANT improvement. ADHS brought me down to 1:11 (7:06 pace) and felt "almost pretty good" in doing so. Next goal is to close the gap, which currently stands at 3:30 per mile.
PM- Lakeshore 2.5 in 23:17 (9:19 pace). I'll take it. Only gripe was that I faded down the stretch. Splits were 11:23-11:54. Felt like I needed more ADHS but I'm sticking with 6 of those pills. Definitely under 30 for 5K but likely still over 29.
Distance-3.0
2/10- Split decision today. Opener was MUCH BETTER at 1:32 (9:12 pace). Floor rose by 1:24.
Then, I had nothing in the real workout. Turned around at 0.42 at a pace over 10 and slow jogged it home. I suspect that I can tolerate Coke but Red Bull will trigger withdrawal that starts 24 hours after consumption. It usually lasts 24 hours. Yesterday, I had a Coke. Today, I am caffeine free but not sugar free. Let's see what happens.
Distance-1.0
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