10/11- Forced rest day. NASTY adrenal spike.
10/12- Intervals. Opener in 1:42. Closer in 1:28. Rocket 88. Added some junk
Distance-1.0
10/13- Adrenal spike is slowly going down. Splits this time were 93-81. Real workout was just as awful as expected. 1.5 miles in 16:23 (10:55 pace). OUCH! Should be better tomorrow but not by much.
Distance=2.0
10/14- Got about what I expected. Felt noticeably better and it was reflected in my time but I still have a LONG way to go. This adrenal spike has lasted longer than previous ones. 2 miles in 19:40 (9:50 pace) with a last mile under 9:40.
Distance=2.0
10/15- Repeated the 2 mile distance for consistency and my time is down to 17:52 (8:56 pace).
Distance=2.0
10/16- Increased the distance to 3 miles but took a step backward. Really faded on the back half and finished with a time over 31 minutes. I did consume one energy drink yesterday as a test and I failed it. I don't like this. Yes, I should have no problem quitting those suckers when my chemistry is level but one occasional slip up should not do this much damage.
Distance=3.5
10/17- Half mile junk run was all that I could do.
Distance=0.5
-9 miles on the week
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