More drama with the pills. I will update this later.
6/22- Planned rest day.
6/23- Did a sprint in 79 with no pills. Improved to 72 on Thym Adren. Significant but not a game changer. Paramin is the new must take. I was all the way down to 53 on that. Estimated distance was 200 meters.
PM- Took Zinc at lunch. Not surprised that it made things much worse. Extra Cal did help but too much triggered the need for Mag. Cut the Zinc and increase the Paramin. That's my only option.
Distance-0.5
6/24- AM- 1 Mile in 11:50
PM- Took extra Paramin and showed improvement. 1.5 miles in 16:28 (10:59 pace).
Distance-2.5
6/25- 2 miles in 20:36 (10:18 pace). Steady improvement. I will take it. Even pace too.
Distance-2.0
No comments:
Post a Comment