8/24- VERY INTERESTING FINDINGS!
Took neither the Paramin nor the B-complex and opened with an abysmal 91 for 200 meters. Took 2 Paramin expecting to be worse. Improved significantly to a 79 then confirmed that it was no fluke. Took stand alone Cal, which brought me down to 58.
Took just 1 B-complex. Passed 200 in 41.x and continued. Tied up in the homestretch but still managed an 86-flat for 400. That's right. I was more than twice as fast with the right pills. Just 2.8 ticks off the reset PR. A Mile would have been well under 8, maybe 7:30. Added a lap cool.
Distance-1.0
Reaction:
Paramin has too much Magnesium. It will only work if combined with stand alone Cal within the past few days. I still need to tweak it and make adjustments. Eventually, the stand alone Cal will be replaced with Mag.
Update:
Noticeably WORSE after an additional stand alone Cal. Until further notice, it will be 1 Cal plus X number of Paramin every morning. I'll need to test that out. As good as I was in the 400 this morning, I don't think I hit the formula perfectly. If I had taken another couple of Paramin with just 1 Cal, I may have broken 80. At my age with diminished fitness, that would be pretty good. I STILL HAVE THE TALENT!
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