9/28-AM- 1.5 miles in 15:54 (10:36 pace). Matched yesterday's pace and tacked on 50 percent extra distance. I'll take it. Strong negative split (8:15-7:39). Felt better during the day too
PM- 2.5 miles in 24:48 (9:55 pace). Looks better on the surface but I was feeling weird. Early pace was 9:30 with minimal effort but I could feel a fade coming from a mile away. Considering bailing but stuck it out (12:05-12:43) and it took a rally to shore up the sub-25. Likely very overstimulated and will get better with Thym Adren.
Distance-4.0
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