10/19- 3 laps at Montreat plus a cool. Opener in 3:17. Extra Thym Adren made it slightly worse at 3:26. That's borderline significant. Extra Probiotics helped. Improved to 3:08. Clearly short on Probiotics. Extra MF made it worse on the cool and I was "worser" on Taurine. I may need to lay off that stuff for a while or just take it occasionally.
Distance-1.5
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