10/7- JUICE PLUS HAS FAILED! I was nearly 1 minute slower per mile after an extra dose. That explains a LOT! Still, it is quite unnerving to know that a food based supplement of fruits and vegetables could cause this type of reaction. I don't know!
PM- Lakeshore 3 in 25-flat (8:20 pace) with a negative split (12:40-12:20). I actually feel pretty good about this one. It was just hours after being leveled by Juice Plus. No more experimentation with pills. I will NOT cheat again with caffeine for at least until the end of the month and I will stay on the high dose TRS. We shall see what the hair test shows about the Titanium. If I am not better by November, I will see a conventional doctor.
Distance-4.0
10/8- AM- Adrenals have spiked. 1 mile in 10:40. This is as bad as it will get but the improvement may be slower than I would like. It is imperative that I do NOT cheat this week on the caffeine.
PM- Repeated the Mile and my time is down to 9:17. Faded on the back half.
Distance=2.0
10/9- AM- Another Mile at Montreat. Improved to 8:46 this time with nearly dead even splits.
PM- Lakeshore 3 in 25:25 (8:28 pace). Even pace with no real complaints. Unfortunately, the improvements will diminish from here.
Distance=4.0
10/10- 1 mile at Montreat and my time is down to 7:49. Glad my numbers continue to move in the right direction but I still have miles to go.
PM- Gold's 3 in 23:39 (7:53 pace). BELOW the Mendoza line. Splits were 7:43-7:57-7:59
Distance=4.0
10/11- AM- Montreat Mile and my time is down to 7:01. No doubt that this was worth a sub-7 on the track. Only 1 minute to go until I am back to respectability but that last minute will be tough to make up. Splits were 2:20-2:22-2:19. Just didn't quite have it in me today.
Distance=1.0
10/12- Junk run on the beach in New Hampshire.
Distance-1.0
10/13- New England Half Marathon in Concord, New Hampshire
Distance=14.0
-30 miles on the week
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