6/7- Tough drive back from Louisville. No time to run.
6/8- Did a 7:52 mile last week but after a full weekend on Thym-Adren, I fared no better today. It took a late rally on the last lap just to match last week's time. I'm afraid that I will have to increase the dose. I'll give it another week.
Distance=1.0
6/9-Terrible intervals at Montreat. The only positive was that I was only 15 seconds better per lap with the Thym-Adren versus without it. That's 45 per mile. The extreme dependence is gone but it will probably take a while before I can miss a weekend without significant ill-effects. Treated lap 3 as a cool.
Distance=1.0
6/10- AM- 1 mile at Montreat in 10:52. Splits of 5:33-5:19. No comments needed.
PM- 2 miles on Lakeshore in 17:58 (8:59 pace). A last quarter mile rally got me home with a sub-9 pace. I'll take it.
Distance=3.0
6/11- Hoped to run 3 but settled for a repeat of yesterday evening. Time has improved to 16:54 (8:27 pace). Splits were 8:37-8:17. Not a yuge difference from day to day but I want the slow and steady improvement.
PM- Drank a 20 oz Pepsi and slipped just a tad. Half mile in 4:22 (8:44 pace). Barely perceptible difference in how I felt but the improvement from session to session has STOPPED. I am fighting the urge to buy another one but I am staying strong. Added a cool to make it even.
Distance=3.0
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