3/10- Hoped to improve on yesterday's 3 Mile but had to settle for 1 in a time of 10:12 with splits of 4:57-5:15. Culprit was Molybdenum. I often get in trouble when I take larger doses to get rid of a bottle that I think I no longer need. That's what happened today. Melatonin was supposed to stop this from happening but this is not an autoimmune reaction. Moly can overstimulate. Thym Adren did help but I would rather quit both. I expect to struggle tomorrow as well because the confirmation dose made it worse.
Distance- 1.0
3/11- Naked half mile junk run at Montreat. It feels like the moly has cleared but not the Thym Adren. Should be better tomorrow.
Distance-0.5
3/12- Not pretty but I did what I planned. Lakeshore 2.5 in 24:11 (9:40 pace). Only slightly slower than my average. Very well paced (12;04-12:07) but when I tried to dig, nothing was there. A little bit of hip soreness but probably nothing to worry about. Right on the edge of 30 pace for 5K.
Distance- 2.5
Felt MUCH WORSE shortly thereafter and figured that I needed NAC after all. After I took it, the need for Thym Adren kicked back in with a VENGEANCE. I don't give a damn what pills I have to take. All I want is stability!
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