6/23- Planned rest day. Still feeling ill-effects from yesterday's Magnesium. Got some good news in the evening. After 3 days off Malic Acid, NO autoimmune reaction to Yasko's B-complex.
6/24- AM- Very recently, herbal adrenal stimulants were too strong when taken without Magnesium. I took no Mag last night and the Endodren was still needed. Opened with a 93. Improved to 84 on 1 Endodren then did a 74 on a 2nd dose. That's a game changer. Unfortunately, I drank a drink that contains Malic Acid later in the day and may be out for the afternoon.
PM- Forced another half mile. Came through the half lap in 1:53 (11:18 pace) then fared no better on extra Endodren. Came through 1 lap complete in 3:46 so it was faster by a fraction of a second. Did the last half lap naked as a cool down. Clearly, C4 Energy was the culprit and according to the label, it contains Malic Acid. IDK how much nor did I know that it was an ingredient until I drank it.
Distance-1.0
6/25- Expected result for the day after a relapse. 2 miles on Lakeshore in 20:52 (10:26 pace) with a slight negative split (10:33-10:19). No Mag last night and no Malic Acid. 3 Endodren this morning. Took Cal last night but it appeared to be a non-factor and I don't believe it will help me tolerate Mag.
Distance-2.0.
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