10/17- The link between caffeine and Vitamin C need/tolerance has been confirmed. I've been off both for 2 days and struggled as expected today. 1 Mile in 10:38 with a slight negative split. Wasn't expecting much but did expect better than this.
Distance-1.0
10/18- Worse. Quit after just a half mile with a pace over 12. Got good news when I got home. No discernable reaction to either Vitamin C or ADHS.
Distance-0.5
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