12/1- 1 Mile on Lakeshore in 11:43 (5:41-6:02). Worse than expected. It seems like I get quick gains from Zinc but it fades fast and I need more and more to get through the day.
Distance-1.0
12/2- Repeated the 1 Mile distance this time at Montreat. Improved to 10:24. No cause for celebration but pleased with this improvement. Splits were 3:33-3:25-3:26.
Distance-1.0
