12/15- Good news. Getting better and better without the Zinc. Opener today is down to 83 seconds (8:18 pace). Popped just 1 Zinc and was all the way down to 68 (6:48 pace). That's still WAY too much of a gap but at least that appears to be shrinking as well (18 vs 15). I will try to gradually reduce the Zinc this week and re-introduce the adrenal support. That's it for today. Very cold weather outside.
Distance-0.5
12/16- Very poor. 1.5 miles in 17:42 (11:48 pace). Back to the drawing board?
Distance-1.5
12/17- Interesting. Opened with a poor 1:42 without Zinc but improved to 1:28 on 1 pill. I expected continued improvement on a higher dose but actually went backwards (1:34) and got worse as the day progressed. Initially, I thought I overshot with the Zinc. Nope. I have gone too many days without Malic Acid. I can't tolerate the necessary pill without it
PM- Immediately better after taking Malic Acid. Workout wasn't good by any stretch but it was an improvement over yesterday. 1.5 miles in 15:28 (10:18 pace) with bad splits (7:27-8:01).
Distance-2.0
12/18-4x400 intervals
2 Zinc- 2:46
4 Zinc- 2:25
Not concerned with the pace. Pleased to see improvement with more pills. This is due to the Malic Acid
ADHS- 2:25- non-factor. I would have gone backwards if I had taken more.
Taurine-2:17- Significant gain. What to make of that?
Another interval session and again, I got a significant boost from Taurine
Distance-2.0
12/19- Junk 2 miles. Don't even remember the time.
Distance-2.0
12/20- Planned rest day
12/21- 2.5 miles in 24:16 (9:42 pace). Added a warm and cool. Marginally better than last week
Distance-3.0
11 miles
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