12/22- Slept in but still managed 1.5 on Lakeshore in 13:09 (8:46 pace). Sore muscles but more energy than recent days. I think the adrenal support should remain a no at least for the time being.
Distance-1.5
Races and Road Trips
- Detroit Trip Report
- Colorado/Nebraska Road Trip
- Epic New England Trip
- Midwest Trip Report
- Magic City Half RR
- New Mexico/Texas Road Trip
- Epic Road Trip Part 2 (Canada/Glacier)
- Epic Road Trip Part 1 (Yellowstone/Teton)
- NYC Trip Report
- Lake Tahoe Road Trip
- Alaska Road Trip Report
- Half Marathon in 25 states
- Arizona Road Trip Report
- Monumental Indy RR
- Nova Scotia Road Trip
- Blue Ridge Half
- Marshall Half RR
- Charlotte Thunder Road RR
- 13.1 Los Angeles RR
- RNR Denver half RR
- 2012 Peavine Falls RR
- Crescent City 10K RR
- Rumpshaker 5K RR
- Mercedes Full RR
- 3M Half RR
- White River half RR
- Columbus Half RR
- Monty half marathon RR
- Gatorade Steelers 5K RR
- Coeur d'Alene Half RR
- Statue 2 Statue 15K RR
- Silver Comet 10K RR
- Scenic City Half RR
- 2011 Mercedes Half
- Epic Pacific NW Trip
- Huntsville Rocket City Marathon
- Run for Life half marathon
- Are UABLE 5K
- Peachtree 10K RR
- Country Music half RR
- ING Georgia Half RR
- Baton Rouge Beach Half RR
- 09 Vulcan 10K RR
- Elvis 5K RR
- Twilight Retro 5K
- Jubilee City Fest 5 Mile RR
- Fargo Marathon RR
- Azalea Trail 10K Race Report
- Mercedes half RR
- Reason for Starting Running Blog
- Vulcan 10 K race report
- Chicago Half report
- Eugene marathon race report
- My Main Website (story of my recovery)
Followers
Blog Archive
About Me
Race Organization Criteria
- Race Organization Criteria
- Rant: Radical Islam and the American Left
- Rave: 2 days after prolotherapy
- Races that sell out
- Rant: Childhood Obesity
- Rant: Obsessing about celebrities
- Road Trips: Northeast
- Road Trips: Midwest and Heartland
- Road Trips: South
- Road Trips: West
- Odds of becoming a professional athlete
- Rant/Rave: Facebook
- Running shoes
- Rant: Obsessive sports fans
- Rant/Rave: Energy sources
- Most bizarre dreams
- Rant: Bullying
- Rave: Potential for improvement
- Dietary restrictions
- Rant/Rave: Training with the opposite sex
- Rave: Masters Racing and retired athletes
Comeback PRs (since 2006)
400 meters- 61.22- Vestavia Hills solo time trial- 8/09
Mile- 5:18.36- Vestavia Hills solo time trial- 5/12
5K- 19:13- Rumpshaker- Birmingham, AL- 3/12
Unofficial: 19:09- Vestavia, AL-9/14
10K- 40:55- Silver Comet race- Atlanta, GA- 3/11
Unofficial: 39:44- Hoover, AL-11/12
13.1-1:28:12- 3M- Austin, TX- 1/12
26.2-3:21:56-Mercedes - Birmingham, AL- 2/12
Lifetime goals:
400 meters: 59.9
1 Mile: 5:15
5K: 19:13 (HS PR)-DONE
10K: 40:00 done* (unofficial)
Half: 1:30:00 DONE!
Full: 3:15
Mile- 5:18.36- Vestavia Hills solo time trial- 5/12
5K- 19:13- Rumpshaker- Birmingham, AL- 3/12
Unofficial: 19:09- Vestavia, AL-9/14
10K- 40:55- Silver Comet race- Atlanta, GA- 3/11
Unofficial: 39:44- Hoover, AL-11/12
13.1-1:28:12- 3M- Austin, TX- 1/12
26.2-3:21:56-Mercedes - Birmingham, AL- 2/12
Lifetime goals:
400 meters: 59.9
1 Mile: 5:15
5K: 19:13 (HS PR)-DONE
10K: 40:00 done* (unofficial)
Half: 1:30:00 DONE!
Full: 3:15
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