12/22- Slept in but still managed 1.5 on Lakeshore in 13:09 (8:46 pace). Sore muscles but more energy than recent days. I think the adrenal support should remain a no at least for the time being.
Distance-1.5
Just write the rest of the year off as a loss. I became completely intolerant to sugar, even without caffeine. Culprit was lack of Probiotics.
Took Probiotics and immediately improved. Tried a Rockstar and had a bad reaction. High dose caffeine is still bad but I can handle an occasional Coke.
Did do a couple of junk runs over the holiday but nothing worth reporting.
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