7/6- 1 Mile on New Lakeshore in 10:34. Not as bad as I feared considering the weekend that I had. Relatively even pace with a little bit left at the end. Splits were 5:15-5:19.
Distance-1.0
7/7- AM-Repeated the 1 Mile distance this time on the track at Vestavia. Hoped to be comfortably under 10. I was comfortably under 9. Finished in 8:49 with splits of 2:16-2:12-2:10-2:11.
Tried to run in the evening but could not. Odds are that it was sugar withdrawal. Mag is still tolerated.
Distance-1.0
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