9/14- First run at age 46 was nothing special. 2 miles in 20:54 (10:27 pace). I'm going with the Paramin. The Cal/Mag balance is still off but I prefer a gradual shift to wild pendulum swings. I did have a pretty strong negative split (10:38-10:16) with the last 0.2 at roughly 9:30 pace.
Distance-2.0
9/15- Did an opener in 59 seconds on 3 Paramin and 55 seconds on 6. Not a game changer but enough to be considered significant. The Thym Adren is the most needed pill ATM.
Real workout was 2.5 miles on Lakeshore in 24:23 (9:45 pace). Nice improvement over yesterday. Another negative split (12:20-12:03). Just above the Mendoza line but on the right track for now. Added a short cool.
Distance-3.0
No comments:
Post a Comment