7/29- Good news and bad news. The good is that the floor continues to rise rapidly. I opened with a 2:30 without the TRS (7:30 pace). Didn't run the closer but I have no doubt that the gap is down to no more than 90 seconds, maybe even as little as 60. It won't be long until I can get by for a day or two without the TRS. I still need at least 2 large doses per day but the ill-effect of a missed dose are not nearly as severe.
Bad news is that the ceiling has not come up like I hoped it would. Did 3 miles at Gold's WITH TRS and started off pretty well but faded early. Finished in 26:36 (8:52 pace). It's possible that the long run hit me 2 days later, which is common. Still, I'm not satisfied with my overall energy levels even with the TRS. I'm afraid that there is still a missing piece. I'm willing to try Mucuna (dopamine) and Juice Plus but that's it.
Distance=3.5
7/30- Modest improvement but I was hoping for better. Finished another 3 miler at Gold's in 25:51 (8:37 pace) MINUS 15 plus a half mile cool. I knew yesterday that something felt off and today confirmed it. I was MUCH WORSE after extra TRS today. That dosage has fluctuated AGAIN! Nothing should surprise me anymore but I am BEYOND ANGRY! I probably won't be able to run tomorrow because the mega dose won't clear yet.
Distance=3.5
-Finished with 25 miles on the week. I'm not going to say anything about the race but I did finish and state #42 is in the books.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment