7/14-AM- Opener in 1:41 (10:06 pace). A little slower than expected but no panic. On the full dose, I felt somewhat better and knew it was under 90 but I was surprised to see a 78 (7:48 pace) at the finish. That's a 2:18 gap, which is much too big.
PM- Unsure of myself after caffeine withdrawal, which wasn't bad because I weaned off. Intended for it to be an easy day but did a little better than expected. 1.5 miles in 14:24 (9:36 pace) with even splits (7:10-7:14) despite backing off a tad on the back half. Also, the Liver appears to be tolerated but I am not messing with it unless it's needed. Last week's culprit was Malic Acid. I can only hope that the autoimmune reactions are gone forever.
Distance-2.0
7/15- 3 miles on Lakeshore plus extension in 28-flat (9:20 pace). I'll take it. Only downer was that I struggled on the back half. Then again, it was more humid than usual this morning. Splits were 13:52-14:08. Legs had decent pop all the way but I still feel quite overstimulated.
Distance-3.0
Shipment of ADHS is delayed so I will have to use Thym Adren for the next 3 days. Which will be more effective? Probably Thym Adren. I'll have to keep the dose low to prevent a flip flop.
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