7/7- Planned rest day. Tired from the trip. Good news at night. Despite taking essentially no Malic Acid for 2 weeks, there is still no sign of autoimmune issues. I may have finally beaten that part. Unfortunately, the adrenal balance is WAY OUT OF WHACK! Magnesium is tolerated again. Endodren is NOT. Thym Adren does help.
In other words, I've experienced a flip flop flip back to overstimulation and need adrenal suppressants again. I cannot allow this back and forth action to continue. It must be the modulator going forward.
7/8- Opened with a 1:40 on no pills, which was not as bad as I expected. Took 1 scoop of Malic Acid and clocked a 1:41. Slightly more than 1 second slower but that's not significant. Essentially, it was a non-factor. Not sure what to do about the Malic Acid going forward but am leaning towards only occasional use. Improved to 1:23 on 2 Modulator pills (ADHS), which is a game changer. Unfortunately, the gain was short lived and I now have an insatiable need.
Real workout was 1 Mile in a pitiful 12:33. Splits were 6:24-6:09 so I suppose that can be considered good news. Took more pills at work.
PM- Half mile at Montreat in 4:57 (9:54 pace). Much better. I don't think the ADHS will cause another flip flop.
Distance-2.0
7/9- 2 miles on New Lakeshore in 19:36 (9:48 pace). I'll take it. Quadruple distance at a pace marginally faster. I'm sticking with this plan. I will gradually reduce the dosage of ADHS and caffeine. Splits were 10:01-9:35 so I finished strong
Distance-2.0
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